Hey Peeps! its' me here, Queen She known as Me. You know by now, especially if you've been reading with me for a while that I am a reader of all things good!I found this interesting article, and I want to share. Journaling is a love of mine; I've been doing it since I was a little girl and my mom would go to the dollar store to replenish my stash every three to four months, as I was writing and doodling everything in sight down in my journal. I do realize now she probably was doing that to keep me from nagging her with the millions of questions that I could throw at her. Anyways it work. It took me to places that would take my mind off of the troubles of preteen hood. And even though I was extremely shy, it gave me a safe place to put down my thoughts. This article was written by Thai Nguyen with the Huffington Post's Huffpost, the Blog. All the benefits he shared below in his article sums it up best. Enjoy.
10 Surprising Benefits You’ll Get From Keeping a Journal
Image Credit: Pixabay.
When it comes to keeping a journal, stereotypes of Sweet Valley Highand Napoleon Dynamite quickly come to mind; “Dear diary” is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a tool, a pragmatic means to an end, certainly without value in and of itself.
But science continues to dissolve skepticism. For those sitting on the fence, these 10 benefits of journaling will convince you to start writing.
1. Stretching Your IQ
A hot topic, but strong cases support the ability to change your IQ. A report by the University of Victoria noted that “Writing as part of language learning has a positive correlation with intelligence.”
A hot topic, but strong cases support the ability to change your IQ. A report by the University of Victoria noted that “Writing as part of language learning has a positive correlation with intelligence.”
Journaling is an exploration of language, you’ll have the natural urge to search for new words and increase your vocabulary. The report goes on to say, “One of the best single measures of overall intelligence as measured by intelligence tests is vocabulary.”
2. Evoking Mindfulness
It’s the buzz word for good reason. There’s a strong connection between happiness and mindfulness. Journaling brings you into that state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. It calls a wandering mind to attention, from passivity to actively engaging with your thoughts.
It’s the buzz word for good reason. There’s a strong connection between happiness and mindfulness. Journaling brings you into that state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. It calls a wandering mind to attention, from passivity to actively engaging with your thoughts.
3. Achieving Goals
Journaling often includes your dreams and ambitions, yet the idea that scribbled words can help achieve goals is understandably fanciful. But consider building a house without a blueprint. That makes more sense.
Journaling often includes your dreams and ambitions, yet the idea that scribbled words can help achieve goals is understandably fanciful. But consider building a house without a blueprint. That makes more sense.
Writing goals signals to your brain “this is important.” Your reticular activating system (RAS) then flags relevant opportunities and tools to achieve that goal. More detailed goals provide a psychological blueprint, and increases the likelihood of achieving them.
4. Emotional Intelligence
Emotional Intelligence is the ability to perceive and manage your emotions, and that of others. Journaling is an outlet for processing emotions and increases self-awareness. This internal familiarity becomes a bridge of empathy, you’ll better intuit and understand what others are experiencing.
Emotional Intelligence is the ability to perceive and manage your emotions, and that of others. Journaling is an outlet for processing emotions and increases self-awareness. This internal familiarity becomes a bridge of empathy, you’ll better intuit and understand what others are experiencing.
Being able to get on the same page with someone is a mark of emotional intelligence, and allows for a much deeper connection.
5. Boosting Memory and Comprehension
There’s a unique relationship between the hand and brain, sparked by the composition of thoughts and ideas. Words are representations of ideas; the formation of letters and causes the mind to compose or re-compose ideas while journaling. This strengthens previously covered information and forces you to engage in cognitive recall.
There’s a unique relationship between the hand and brain, sparked by the composition of thoughts and ideas. Words are representations of ideas; the formation of letters and causes the mind to compose or re-compose ideas while journaling. This strengthens previously covered information and forces you to engage in cognitive recall.
6. Strengthen Your Self-Discipline
Setting time aside to write, whether morning or evening, is an act of discipline. And discipline begets discipline. Like a muscle, the more you exercise it, the stronger it becomes. And habits formed in one area of life have a tendency to spread; as keeping your office clean leads to keeping the bedroom tidy, your daily practice of writing will domino onto other healthy habits.
Setting time aside to write, whether morning or evening, is an act of discipline. And discipline begets discipline. Like a muscle, the more you exercise it, the stronger it becomes. And habits formed in one area of life have a tendency to spread; as keeping your office clean leads to keeping the bedroom tidy, your daily practice of writing will domino onto other healthy habits.
7. Improve Communication Skills
“Writing has critical connections to speaking” according to a Stanfordreport. Journaling is a form of written communication, albeit to oneself. Nonetheless, the subvocalization of tracing your written thoughts naturally translates in actual vocalization.
“Writing has critical connections to speaking” according to a Stanfordreport. Journaling is a form of written communication, albeit to oneself. Nonetheless, the subvocalization of tracing your written thoughts naturally translates in actual vocalization.
Of course, anyone journaling must have a deliberate aim to tidy up their writing in order to see benefits in their verbal communication. But making that decision during writing will benefit your speaking.
8. Healing
Expressive writing is a route to healing — emotionally, physically, and psychologically. Dr. James Pennebaker, author of Writing to Heal has seen improved immune function in participants of writing exercises. Stress often comes from emotional blockages, and overthinking hypotheticals. He explains, “When we translate an experience into language we essentially make the experience graspable.” And in doing so, you free yourself from mentally being tangled in traumas.
Expressive writing is a route to healing — emotionally, physically, and psychologically. Dr. James Pennebaker, author of Writing to Heal has seen improved immune function in participants of writing exercises. Stress often comes from emotional blockages, and overthinking hypotheticals. He explains, “When we translate an experience into language we essentially make the experience graspable.” And in doing so, you free yourself from mentally being tangled in traumas.
Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep.
9. Spark Your Creativity
Julia Cameron’s “Morning Pages” has become the panacea for unlocking creativity amongst anyone and everyone. Our struggle isn’t whether we’re creative, it’s how to let it flow.
Julia Cameron’s “Morning Pages” has become the panacea for unlocking creativity amongst anyone and everyone. Our struggle isn’t whether we’re creative, it’s how to let it flow.
Her powerful tool is simply to write without thinking — “stream of consciousness” writing. Beyond overcoming writer’s block, stream of consciousness writing brings out thoughts and ideas you never knew you had in you, and loosens up your expressive muscles. She recommends three pages, done first thing in the morning. Including even one page as part of your journaling will get your creative juices flowing.
10. Self-Confidence
Journaling about a positive experience allows your brain to relive it. And reaffirms your abilities when the ugly head of self-doubt appears. The release of endorphins and dopamine will boost your self-esteem and mood. These reflections can become a catalog of personal achievements that you continue to go back to.
Journaling about a positive experience allows your brain to relive it. And reaffirms your abilities when the ugly head of self-doubt appears. The release of endorphins and dopamine will boost your self-esteem and mood. These reflections can become a catalog of personal achievements that you continue to go back to.
As you work to incorporate journaling into your life, remember the elephant is best eaten one bite at a time. Patience and consistency are crucial in forming new habits. Begin writing perhaps three days a week, first thing in the morning or before sleeping.
Thai writes from the intersection of psychology, philosophy, and spirituality. Reflected in his work is the message that life is not about what you get, but who you become. Follow his work at The Utopian Life.
